Paul Cowland is a Brighton-based fitness coach, offering personal and small group training sessions with a focus on improving body and mind alike. Body transformations are a part of the plan too, and can be targeted specifically at people with back pain, those who suffer from diabetes or obesity and other conditions, making the training programmes fully tailored to your needs.
Olivia and former catalyst team member Leah helped Paul Cowland rebrand and redesign his website. Olivia also wrote relevant blogs on nutrition and fitness for Paul. Olivia is in the works of setting up and curating Pauls social media content.